{"id":39938,"date":"2019-05-21T10:40:51","date_gmt":"2019-05-21T14:40:51","guid":{"rendered":"http:\/\/www.myaroundtheclockfitness.com\/?p=39938"},"modified":"2019-05-21T10:40:51","modified_gmt":"2019-05-21T14:40:51","slug":"the-ab-exercise-to-avoid-2-4-3-4-2-2","status":"publish","type":"post","link":"https:\/\/www.myaroundtheclockfitness.com\/the-ab-exercise-to-avoid-2-4-3-4-2-2\/","title":{"rendered":"Memorial Day &#8211; &#8220;Murph&#8221;"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-size-one\" style=\"margin-top:20px;margin-bottom:20px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2 style=\"text-align: center;\"><b>Come and Join all Bootcamp on Memorial Day&#8217;s MURPH<\/b><\/h2>\n<p style=\"text-align: center;\">Free to any member<\/p><\/h1><\/div><div class=\"fusion-text\"><\/div><div class=\"fusion-button-wrapper\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 {border-width:1px;border-color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-square button-xlarge button-default button-1\" target=\"_self\" href=\"http:\/\/www.myaroundtheclockfitness.com\/newsletter-atc-fitness-tips\/\"><span class=\"fusion-button-text\">Go Back<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":39939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1460,1422],"tags":[1973,1897,1976,1941,1975,1974,1940],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/posts\/39938"}],"collection":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/comments?post=39938"}],"version-history":[{"count":0,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/posts\/39938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/media\/39939"}],"wp:attachment":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/media?parent=39938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/categories?post=39938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/tags?post=39938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}