{"id":35212,"date":"2019-04-22T09:35:52","date_gmt":"2019-04-22T13:35:52","guid":{"rendered":"http:\/\/www.myaroundtheclockfitness.com\/?p=35212"},"modified":"2019-04-22T09:41:03","modified_gmt":"2019-04-22T13:41:03","slug":"the-ab-exercise-to-avoid-2-4-3-2","status":"publish","type":"post","link":"https:\/\/www.myaroundtheclockfitness.com\/the-ab-exercise-to-avoid-2-4-3-2\/","title":{"rendered":"Thank you! &#8211; The Insane Inflatable 5K"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-size-one\" style=\"margin-top:20px;margin-bottom:20px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2 style=\"text-align: center;\">Great day at The Insane Inflatable 5K<\/h2>\n<p style=\"text-align: center;\">Thank you for everybody who joins us at this great event of fun and fitness.<\/p><\/h1><\/div><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" src=\"http:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7258.jpg\" width=\"\" height=\"\" alt=\"\" title=\"insane inflatable ATC fitness run\" class=\"img-responsive wp-image-35214\" srcset=\"https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7258-200x150.jpg 200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7258-400x300.jpg 400w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7258-600x450.jpg 600w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7258-800x600.jpg 800w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7258-1200x900.jpg 1200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7258.jpg 2016w\" sizes=\"(max-width: 1282px) 100vw, 2016px\" \/><\/span><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" src=\"http:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7266.jpg\" width=\"\" height=\"\" alt=\"\" title=\"insane inflatable ATC fitness run number 1\" class=\"img-responsive wp-image-35215\" srcset=\"https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7266-200x150.jpg 200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7266-400x300.jpg 400w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7266-600x450.jpg 600w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7266-800x600.jpg 800w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7266-1200x900.jpg 1200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7266.jpg 2016w\" sizes=\"(max-width: 1282px) 100vw, 2016px\" \/><\/span><div class=\"fusion-text\"><\/div><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img loading=\"lazy\" src=\"http:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7310.jpg\" width=\"\" height=\"\" alt=\"\" title=\"IMG_7310\" class=\"img-responsive wp-image-35216\" srcset=\"https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7310-200x150.jpg 200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7310-400x300.jpg 400w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7310-600x450.jpg 600w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7310-800x600.jpg 800w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7310-1200x900.jpg 1200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7310.jpg 2016w\" sizes=\"(max-width: 1282px) 100vw, 2016px\" \/><\/span><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img loading=\"lazy\" src=\"http:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7289.jpg\" width=\"\" height=\"\" alt=\"\" title=\"insane inflatable ATC fitness run 5k\" class=\"img-responsive wp-image-35217\" srcset=\"https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7289-200x150.jpg 200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7289-400x300.jpg 400w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7289-600x450.jpg 600w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7289-800x600.jpg 800w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7289-1200x900.jpg 1200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2019\/04\/IMG_7289.jpg 2016w\" sizes=\"(max-width: 1282px) 100vw, 2016px\" \/><\/span><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-double\" style=\"border-color:#e0dede;border-top-width:1px;border-bottom-width:1px;margin-left: auto;margin-right: auto;margin-top:;\"><\/div><div class=\"fusion-button-wrapper\"><style 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target=\"_self\" href=\"http:\/\/www.myaroundtheclockfitness.com\/newsletter-atc-fitness-tips\/\"><span class=\"fusion-button-text\">Go Back<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":35213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1460,1422],"tags":[1955,1897,1942,1941,1957,1956,1938,1937,1939,1940,1958],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/posts\/35212"}],"collection":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/comments?post=35212"}],"version-history":[{"count":0,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/posts\/35212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/media\/35213"}],"wp:attachment":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/media?parent=35212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/categories?post=35212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/tags?post=35212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}