{"id":34400,"date":"2019-03-09T09:07:43","date_gmt":"2019-03-09T14:07:43","guid":{"rendered":"http:\/\/www.myaroundtheclockfitness.com\/?p=34400"},"modified":"2019-03-12T09:16:30","modified_gmt":"2019-03-12T13:16:30","slug":"shake-month-september-2","status":"publish","type":"post","link":"https:\/\/www.myaroundtheclockfitness.com\/shake-month-september-2\/","title":{"rendered":"Shake of the Month | March"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-size-one\" style=\"margin-top:20px;margin-bottom:20px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\">St. Patty\u2019s Peppermint<\/h1><\/div><div class=\"fusion-text\"><header class=\"page-title\"><\/header>\n<p>&#8211; Time to enjoy with Around The Clock Fitness&#8217; St. Patrick&#8217;s Peppermint &#8211; Shake of the Month.<\/p>\n<p>It is magically delicious&#8230;!<\/p>\n<p><strong>HIGH PROTEIN<\/strong><\/p>\n<table style=\"height: 462px;\" width=\"715\">\n<tbody>\n<tr>\n<td width=\"274\"><strong>St. Patty\u2019s Peppermint<\/strong><\/td>\n<td width=\"74\"><strong><u>PRO<\/u><\/strong><\/td>\n<td width=\"74\"><strong><u>CAR<\/u><\/strong><\/td>\n<td width=\"74\"><strong><u>FAT<\/u><\/strong><\/td>\n<td width=\"74\"><strong><u>CAL<\/u><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Water (5 oz)<\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Meal Replacement-Chocolate (2 Scoop)<\/td>\n<td width=\"74\">20<\/td>\n<td width=\"74\">30<\/td>\n<td width=\"74\">2<\/td>\n<td width=\"74\">220<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Whey-Chocolate (1 Scoop)<\/td>\n<td width=\"74\">16<\/td>\n<td width=\"74\">4<\/td>\n<td width=\"74\">1<\/td>\n<td width=\"74\">90<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Peppermint Flavoring (1 oz \u2013 4 Squirts)<\/td>\n<td width=\"74\">0<\/td>\n<td width=\"74\">20<\/td>\n<td width=\"74\">0<\/td>\n<td width=\"74\">80<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Ice (2 Shovels)<\/td>\n<td width=\"74\">0<\/td>\n<td width=\"74\">0<\/td>\n<td width=\"74\">0<\/td>\n<td width=\"74\">0<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Cup, Lid &amp; Straw<\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<\/tr>\n<tr>\n<td width=\"274\"><strong><em>\u00a0<\/em><\/strong><\/td>\n<td width=\"74\"><strong><em>36<\/em><\/strong><\/td>\n<td width=\"74\"><strong><em>54<\/em><\/strong><\/td>\n<td width=\"74\"><strong><em>3<\/em><\/strong><\/td>\n<td width=\"74\"><strong><em>390<\/em><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>LOW CALORIE<\/strong><\/p>\n<table style=\"height: 498px;\" width=\"716\">\n<tbody>\n<tr>\n<td width=\"274\"><strong>St. Patty\u2019s Peppermint<\/strong><\/td>\n<td width=\"74\"><strong><u>PRO<\/u><\/strong><\/td>\n<td width=\"74\"><strong><u>CAR<\/u><\/strong><\/td>\n<td width=\"74\"><strong><u>FAT<\/u><\/strong><\/td>\n<td width=\"74\"><strong><u>CAL<\/u><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Water (5 oz)<\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Meal Replacement-Chocolate (1 Scoop)<\/td>\n<td width=\"74\">10<\/td>\n<td width=\"74\">15<\/td>\n<td width=\"74\">1<\/td>\n<td width=\"74\">110<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Whey-Chocolate (1\/2 Scoop)<\/td>\n<td width=\"74\">8<\/td>\n<td width=\"74\">2<\/td>\n<td width=\"74\">.5<\/td>\n<td width=\"74\">45<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Peppermint Flavoring (1 oz \u2013 4 Squirts)<\/td>\n<td width=\"74\">0<\/td>\n<td width=\"74\">20<\/td>\n<td width=\"74\">0<\/td>\n<td width=\"74\">80<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Ice (2 Shovels)<\/td>\n<td width=\"74\">0<\/td>\n<td width=\"74\">0<\/td>\n<td width=\"74\">0<\/td>\n<td width=\"74\">0<\/td>\n<\/tr>\n<tr>\n<td width=\"274\">Cup, Lid &amp; Straw<\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<td width=\"74\"><\/td>\n<\/tr>\n<tr>\n<td width=\"274\"><strong><em>\u00a0<\/em><\/strong><\/td>\n<td width=\"74\"><strong><em>18<\/em><\/strong><\/td>\n<td width=\"74\"><strong><em>37<\/em><\/strong><\/td>\n<td width=\"74\"><strong><em>1.5<\/em><\/strong><\/td>\n<td width=\"74\"><strong><em>235<\/em><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><div class=\"fusion-button-wrapper\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 {border-width:1px;border-color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-square button-xlarge button-default button-1\" target=\"_self\" href=\"http:\/\/www.myaroundtheclockfitness.com\/newsletter-atc-fitness-tips\/\"><span class=\"fusion-button-text\">Go Back<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":34403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1420,1366],"tags":[1429,1434,1430,1427,1896,1451,1449,1895],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/posts\/34400"}],"collection":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/comments?post=34400"}],"version-history":[{"count":0,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/posts\/34400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/media\/34403"}],"wp:attachment":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/media?parent=34400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/categories?post=34400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/tags?post=34400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}