{"id":31000,"date":"2018-10-30T16:22:17","date_gmt":"2018-10-30T20:22:17","guid":{"rendered":"http:\/\/www.myaroundtheclockfitness.com\/?page_id=31000"},"modified":"2022-09-22T14:52:57","modified_gmt":"2022-09-22T18:52:57","slug":"bootcamp","status":"publish","type":"page","link":"https:\/\/www.myaroundtheclockfitness.com\/training-2\/bootcamp\/","title":{"rendered":"ATC Boot Camp"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box hundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:30px;margin-bottom:30px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 10px 10px 10px 10px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-button-wrapper fusion-aligncenter\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 {border-width:1px;border-color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-square button-xlarge button-default button-1\" target=\"_self\" href=\"https:\/\/go.www.myaroundtheclockfitness.com\/freeclass\"><i class=\"fa-angle-double-right fas button-icon-left\"><\/i><span class=\"fusion-button-text\"> Get Your Free Class Pass <\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;\"><\/div><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" src=\"http:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BootCamp-main-image3.jpg\" width=\"\" height=\"\" alt=\"\" title=\"ATC Boot Camp fitness gym enroll now\" class=\"img-responsive wp-image-31675\" srcset=\"https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BootCamp-main-image3-200x72.jpg 200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BootCamp-main-image3-400x145.jpg 400w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BootCamp-main-image3-600x217.jpg 600w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BootCamp-main-image3-800x290.jpg 800w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BootCamp-main-image3-1200x435.jpg 1200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BootCamp-main-image3.jpg 2560w\" sizes=\"(max-width: 1282px) 100vw, 2560px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-2 fusion-one-full fusion-column-first fusion-column-last fusion-blend-mode 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-color:#0052a2;padding: 20px 0px 20px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;\"><span style=\"text-align: center; text-transform: uppercase; color: #ffffff; font-size: 1.50em;\"><em>What is<\/em>\u00a0ATC Boot Camp?<\/span><\/h1><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-3 fusion-one-half fusion-column-first fusion-blend-mode 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-color:rgba(0,81,163,0);padding: 20px 10px 10px 10px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div style=\"position:relative;height:0;padding-bottom:56.25%\"><iframe src=\"https:\/\/www.youtube.com\/embed\/LkvZ01nRM8s?ecver=2\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" style=\"position:absolute;width:100%;height:100%;left:0\" allowfullscreen><\/iframe><\/div><div class=\"fusion-text\"><p><span style=\"font-size: 12px;\"><i>Not all class options are available at every location. Please call ATC Boot Camp Training class schedule for your location.<i><\/i><\/i><\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-4 fusion-one-half fusion-column-last fusion-blend-mode 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-color:rgba(0,82,162,0);padding: 10px 10px 10px 10px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><h2 style=\"text-align: center;\"><strong>ATC Boot Camp<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>All Fitness Levels<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Science-Based\u00a0Programming<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Fat Loss Primary Focus<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Trackable Results<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Fun, Challenging, Rewarding and Social<\/strong><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div style=\"width:100%;max-width:600px;\" class=\"atcdropdown\">\n  <button style=\"width:100%;max-width:600px;\" class=\"atcdropbtn2\">Schedule <i class=\"fa fa-angle-double-down\" aria-hidden=\"true\"><\/i>\n<\/button>\n  <div class=\"atcdropdown-content\">\n  <a href=\"https:\/\/myaroundtheclockfitness.com\/wp-content\/uploads\/2022\/09\/CAPE-BOOTCAMP-SEASON-5-2022.pdf\" \n     target=\"_blank\">Cape Coral<\/a>\n      <a href=\"https:\/\/myaroundtheclockfitness.com\/wp-content\/uploads\/2022\/09\/BOYSCOUT-BOOTCAMP-SEASON-5-SCHEDULE.pdf\" \n     target=\"_blank\">Boy Scout<\/a>\n      <a href=\"https:\/\/myaroundtheclockfitness.com\/wp-content\/uploads\/2022\/01\/6-MILE-BOOTCAMP-SEASON-1-2022.pdf\" \n     target=\"_blank\">Six Mile<\/a>\n  <\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-5 fusion-one-full fusion-column-first fusion-column-last fusion-blend-mode 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-color:#0052a2;padding: 20px 0px 20px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;\"><span style=\"color: #ffffff;\"><strong>4 DIMENSIONS OF FITNESS<\/strong><\/span><\/h1><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-6 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 20px 10px 10px 10px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" src=\"http:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BOOT-CAMP-Shield-Final.jpg\" width=\"\" height=\"\" alt=\"\" title=\"ATC BOOT CAMP Shield\" class=\"img-responsive wp-image-31635\" srcset=\"https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BOOT-CAMP-Shield-Final-200x176.jpg 200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BOOT-CAMP-Shield-Final-400x353.jpg 400w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BOOT-CAMP-Shield-Final-600x529.jpg 600w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BOOT-CAMP-Shield-Final-800x706.jpg 800w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BOOT-CAMP-Shield-Final-1200x1058.jpg 1200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/ATC-BOOT-CAMP-Shield-Final.jpg 2288w\" sizes=\"(max-width: 1282px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text\"><\/div><div style=\"width:100%;max-width:600px;\" class=\"atcdropdown\">\n  <button style=\"width:100%;max-width:600px;\" class=\"atcdropbtn2\">4 Dimensions of Fitness <i class=\"fa fa-angle-double-down\" aria-hidden=\"true\"><\/i>\n<\/button>\n  <div class=\"atcdropdown-content\">\n  <a href=\"http:\/\/myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/BootCamp-Description-2.pdf\" \n     target=\"_blank\">Boot Camp Description<\/a>\n    \n  <\/div>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-7 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 20px 10px 10px 10px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text fusion-no-small-visibility\"><h2 style=\"text-align: left;\"><strong>ATC BOOTCAMP IS DESIGNED AROUND\u00a0<\/strong><strong>THE 4 DIMENSIONS OF FITNESS:<\/strong><\/h2>\n<p style=\"text-align: left;\"><strong>1) A.M.P.<\/strong> = APPLIED MUSCLE PRINCIPLES<\/p>\n<p style=\"text-align: left;\"><strong>2) A.C.T<\/strong>. = ACCELERATED CARDIO TRAINING<\/p>\n<p style=\"text-align: left;\"><strong>3) F.A.B.<\/strong> = FLEXIBLE AGILITY &amp; BALANCE<\/p>\n<p style=\"text-align: left;\"><strong>4) M.A.C.<\/strong> = MOBILE ACCURACY &amp; COORDINATION<\/p>\n<h2 style=\"text-align: left;\"><strong>WITHIN THESE DIMENSIONS THERE\u00a0<\/strong><strong>ARE 12 FITNESS COMPONENTS:<\/strong><\/h2>\n<p style=\"text-align: left;\"><strong>1) A.M.P.<\/strong> &#8211; STRENGTH, POWER, SPEED<\/p>\n<p style=\"text-align: left;\"><strong>2) A.C.T<\/strong>. &#8211; ENDURANCE THRESHOLD, STAMINA, CAPACITY<\/p>\n<p style=\"text-align: left;\"><strong>3) F.A.B.<\/strong> &#8211; FLEXIBILITY, AGILITY, BALANCE<\/p>\n<p style=\"text-align: left;\"><strong>4) M.A.C.<\/strong> &#8211; MOBILITY, ACCURACY, COORDINATION<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-8 fusion-one-full fusion-column-first fusion-column-last fusion-blend-mode 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-color:#004ead;padding: 20px 0px 20px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;color:#0258d1;\"><span style=\"color: #ffffff;\">SCORING\/RANKS<\/span><\/h1><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-9 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 20px 10px 10px 10px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img loading=\"lazy\" src=\"http:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/Scaled-Scoring-Chart-1.jpg\" width=\"\" height=\"\" alt=\"\" title=\"boot camp gym Scaled Scoring Chart\" class=\"img-responsive wp-image-31695\" srcset=\"https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/Scaled-Scoring-Chart-1-200x200.jpg 200w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/Scaled-Scoring-Chart-1-400x400.jpg 400w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/Scaled-Scoring-Chart-1-600x600.jpg 600w, https:\/\/www.myaroundtheclockfitness.com\/wp-content\/uploads\/2018\/11\/Scaled-Scoring-Chart-1.jpg 720w\" sizes=\"(max-width: 1282px) 100vw, 720px\" \/><\/span><\/div><div class=\"fusion-text\"><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-10 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 20px 10px 10px 10px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><h2>Week 1 \u2013 RIP Bench Mark Assessments<\/h2>\n<p>All daily assessments in weeks 1 &amp; 8 are scored by age and gender. This is so all age groups will be comparable and equal in performance scores. Each assessment you take, you will accumulate points toward that seasons overall ranking in the Week 8 (re-test)<\/p>\n<p>YOU WILL HAVE THE OPTION OF PERFORMING THE SAME R.I.P. ASSESSMENTS AS WEEK 1. THE MAIN GOAL IS TO ATTEMPT TO ACHIEVE A HIGH SCORE AND THUS A HIGHER RANK.<\/p>\n<h2><strong>RANKINGS: (BASED ON MILITARY TERMS)<\/strong><\/h2>\n<p>CATEGORY 1: PRIVATE (EVERY ATHLETE BEGINS HERE)<br \/>\nCATEGORY 2: CORPORAL<br \/>\nCATEGORY 3: SERGEANT<br \/>\nCATEGORY 4: LIEUTENANT<br \/>\nCATEGORY 5: CAPTAIN (SCORING IN THE RANK OF CAPTAIN FOR 2 CONSECUTIVE SEASONS QUALIFIES YOU FOR OUR A.T.P. (ADVANCED TRAINING PROGRAM)<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"parent":257,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/pages\/31000"}],"collection":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/comments?post=31000"}],"version-history":[{"count":5,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/pages\/31000\/revisions"}],"predecessor-version":[{"id":51608,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/pages\/31000\/revisions\/51608"}],"up":[{"embeddable":true,"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/pages\/257"}],"wp:attachment":[{"href":"https:\/\/www.myaroundtheclockfitness.com\/wp-json\/wp\/v2\/media?parent=31000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}