NEWEST CLASSES:

MUSCLE FUSION: Great for toning and core training. Class is in two sections (1) full body toning/strengthening, (2) stretch/core stability.

FIT: A little bit of everything for a whole great workout.

EXISTING CLASSES:

BELLY DANCING: Learn how to belly dance & exercise with energizing low impact cardio class which will also help with flexibility & posture.

BLAST:  This special class concentrates on core conditioning  utilizing a mix of plyometrics, strength training , and stretching  drills, to  create BALANCE, LENGTHENING, STABILITY and all over TONING.

BODY PUMP:     Guaranteed to change the shape of your body!!! A unique, fun, and result oriented way to increase your strength and endurance.  This high energy class is set to motivating music and led by enthusiastic instructors. Utilizing barbells, you will PUMP UP your body like never before!!! 
                                                                       
BOOT CAMP:  A unique, fun and result oriented way to increase your strength & endurance. High energy & motivating workout using cardio moves combined with barbells & dumbbells

CARDIO-SCULPT:  This action packed class combines the best of both worlds; cardio and all over body sculpting.  Your instructor will lead you through an invigorating multi- cardio sections (step, low impact, interval) followed by an all over toning work out.  This class has it ALL!

ENDURANCE RIDE: A combination of long & steady rides as well as short & fast rides which will increase your power & endurance and challenge you physically & mentally.

DANCIN’ TO THE MUSIC:  A fresh and funky cardio class that will keep you movin' and groovin' to the latest beats.  This class helps improve coordination and body awareness through fun and exciting dance movements.

*INTEGRATIVE YOGA: (A GREAT PLACE TO BEGIN) Concentrating more on working safely with aging adults & the less active, with keeping medical conditions under consideration. This Yoga class will help with breathing, balance, flexibility, and mental fitness.

KICK ‘N’ IT:  This highly energized, non-choreographed class will test you to the limit!  Through a variety of kicking, punching, and agility training, this class will challenge you and your determination!  Utilizing bags, mitts, and a variety of other training equipment, you are guaranteed to feel that you are “KICK ‘N’ IT!”

LATIN FUSION: High energy dance style class, the hottest latin moves, with the most up-to-date latin tunes.

LOW ‘N’ SCULPT:  This class combines two basic forms of getting in shape; low impact aerobics and all over body toning!  Join the fun as your instructor leads you through a dynamic low impact cardio section and finishes your workout with exercises designed to tone and strengthen your muscles!  Don’t miss this low “joint” stress workout!

OVERDRIVE:    This fun, non-choreographed class includes a little bit of everything; step, interval training, strength training, agility and speed
training...all in one action packed hour!  No fancy steps just FUN and SWEAT!!
 
*PILATES:  Developed in the 1920s by the legendary physical trainer and founder of the Pilates Studio™, Joseph H. Pilates, The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind.  Not to be missed! 
 
*POWERHOUSE PILATES:  This mat based workout has various levels of intensity designed to strengthen the body’s powerhouse, build core stability, sculpt the body, increase strength, circulation, body awareness & flexion.

*POWER YOGA: A dynamic and vigorous style which synchronizes breath and movement, endures longer holds on the poses, and cleanses and focuses the mind. The steady breathing builds heat in the body and therefore flexibility creating a higher level of vitality and freedom.

PUNCH, JUMP & JAB: An intense cardio workout that incorporates kick boxing, power moves, plyometrics, and toning exercises.

PURE STEP: Just what it says…this step aerobics class is designed to allow everyone to follow along with the fun step choreography.  Enjoy 50 minutes of pure aerobic step cardio

STEP-N-ABS:     Utilizing the original STEP platform, this class is designed to increase your cardiovascular endurance and strengthen your core muscles.  Your instructor will lead you through 35-45 minutes of continuous stepping patterns followed by an awesome abdominal/back strengthening section.  Join the FUN!

STEP-N-SCULPT:  This class includes a step workout and a strength
component utilizing weights, tubing, Bosu, and Stability Balls.  You will improve your cardiovascular endurance and your muscular strength with this workout

TOP NOTCH: Terrific TRICEPS! Beautiful BICEPS! Proud & perky PECS!!! These muscles will be in TOP NOTCH condition after this high energy endurance/strength workout designed just for the upper body.

*TOTAL STRETCH:  This distinctive class will blend a variety of yoga, Pilates, and dance movements to elongate your muscles and relax your mind!!!  Don’t miss this one of a kind experience!

*YOGA:  A unique combination of breathing and strong flowing movements that benefit all fitness levels.  Build strength, unwind joints, and loosen muscles.  This complete mind and body workout develops concentration and reduces stress.

ZUMBA:  This special class is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system!  Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning!

CYCLE/SPIN:  Just what it says! If you enjoy riding a bike, why not exercise and burn off quite a few calories while you do it! Come feel the pounding of the music through one of our sightseeing DVD video tours in our State-of-The –Art studio.

*to do this class you must be able to get up & down from the ground on your own.